Ajwa Dates

 1,000 2,000

Health Benefits of Eating Ajwa  with Diabetes

Ajwa dates are rich in natural sugars and contain a lot of fiber. This combination helps to regulate blood sugar levels, which makes them an excellent option for people with diabetes.
In addition to this, they are also rich in potassium and magnesium, which help to control muscle tension. This means that they can be used as a natural remedy for muscle cramps or spasms.

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Ajwa Dates

Ajwa dates (Khajoor) are the best kind of dates in Saudi Arabia and are mostly used in the world, especially in Pakistan. A history of Ajwa is present in Islam and Ajwa was recommended by The Messenger of Allah PBUH. Muhammad S.A.W said.

7 Dates Daily Hadith :

If somebody takes seven Ajwa dates in the morning, neither magic nor poison will hurt him that day.
[SAHIH BUKHARI, BOOK #71, HADITH #664 (ALSO 663, 672)]

The Benefits of Consuming Ajwa 

Ajwa dates are abundant in important nutrients, vitamins, and fiber that give numerous health benefits to the body and mind. Ajwa is the most versatile food, you can take dates fresh as they are chosen from hand trees or dried out and protected for a substantial time.

Varieties Of Dates and Ajwa

There are more than 600 selections of dates with various shapes and flavors, but the Ajwa date variety is extremely prominent throughout the globe. Ranging from a dark brown to almost black color, these dates are extremely soft and fruity with a prune-like taste and tend to be of a completely dry range.

Ajwa Dates History in Islam

Called the ‘Holy date’, Ajwa holds a special area in Islamic custom and  Specially recommended by Prophet Muhammad P.B.U.H. Scientific research has acknowledged the importance of this fruit that supplies high nourishment.

Ajwa Dates Benefits

Listed below are the health and wellness benefits:

Heart health:

Heart attacks are becoming more and more frequent these days. Normal consumption of Ajwa date stops blood vessels from constricting, strengthens the heart, and enhances the functioning of the heart. The benefits for the heart can be verified by the simple fact that it includes Vitamin B, which presumes a vital function in eliminating harmful levels of homocysteine in the blood. Magnesium discovered these days assists in preserving the heart’s rhythm.

Bones and teeth:

This range of dates is abundant in calcium and phosphorus, which subsequently help keep the bones and teeth in audio healthy and well.  The considerable quantities of minerals present in these dates make it a superfood for enhancing bones and battling uncomfortable conditions.

Diabetes: 

Dates have huge amounts of all-natural sugars, such as glucose, fructose, and sucrose, instantly improving energy levels. Ajwa benefit individuals struggling with diabetes mellitus because it has a low Glycemic Index, which indicates eating Ajwa dates does not lead to a significant boost in blood sugar level.

Improves the immune system


These dates function as an excellent antioxidant source. Selenium and various other important nutrients present in it may likewise have the ability to protect against cancer cells. Including Ajwa in your day-to-day diet regimen aids the body in fixing the performance of the body’s immune system. It likewise assists fight off various infections and enhances the body’s resistance.

Pregnancy:

It is viewed that Ajwa date health and wellness advantages likewise extend to pregnant women. Consuming these dates regularly while pregnant triggers the womb’s muscular tissues and assists in the womb activity at the time of shipment. These dates also reduce post-natal blood loss.

Ajwa  Composition:

Ajwa is a great resource of fiber that benefits the digestive system. This day variety is one of the best components for muscular tissue advancement, brain health, and vigor.  Ajwa is packed with numerous nutrients and vitamins. In addition to great carbohydrates, Ajwa can likewise find high degrees of potassium, magnesium, and vitamins. Following a natural ethos, Near Nature imports premium dates from the best sources.

Ajwa Nutrition Facts

DescriptionPer 50g
Magnesium40.4mg
Potassium290mg
Iron9.7mg
Calcium33.4mg
Dietary Fiber28.5g
Omega-9 Fatty Acids1.80g
Dietary Fiber28.5g

Eating Ajwa  with Diabetes

Ajwa dates benefits of diabetes are numerous. Ajwa dates are rich in natural sugars and contain a lot of fiber. This combination helps to regulate blood sugar levels, which makes them an excellent option for people with diabetes. In addition to this, they are also rich in potassium and magnesium, which help to control muscle tension. This means that they can be used as a natural remedy for muscle cramps or spasms.

Ajwa dates price in Pakistan

Ajwa dates price in Pakistan is different because of their quality and size. There are main two sizes of Ajwa dates, small and Jumbo. Ajwa’s small size is cheaper than Jumbo.

How many Ajwa in One Kilogram

One kilogram of Ajwa contains approximately 50 pieces of dates.

Side Effects & Safety Concerns

Aajwah date is said to be beneficial for diabetics because it contains natural sugars which are easily digestible. It also has a low glycemic index and high fiber content, which helps regulate the body’s blood sugar level.

 

Weight 200 kg
Weeight

500 Gram, 1000 Gram

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